It is a full body workout and there is modified workouts if you are unable to them. The coaches are great at explaining the exercises and the hour goes by fast.
I love the flexibility to9 workout before going to work, the dynamics of each class, the care that every coach gives to each one of us, the fun and motivated classe.
The coach’s energy and motivation is amazing. I’ve been to 2 other locations and still have Miami lakes as my number 1. Due to energy, music choices, cleanliness, space of location, and the new machines as well, & of course the best coaches.
The staff was super friendly and made me feel comfortable as soon as I walked in the door. The person at the front desk and trainer checked in with me throughout the workout to make sure I was comfortable.