Intensity, coaches, cleanliness!
Good coaches, good workout, good music -- I was only in town for a few days on vacation, but it was nice to be able to continue my OTF workout while away from home. I really enjoyed your gym!
one hour full body workout
the layout of the circuits and the ways in which they engage you. the teachers are what makes the work outs successful since they are there making the classes fun and motivating you. I can say the ability to change up workout routines and making it fun is the key to success.
Pushes me!! Especially because you have accountability with everyone
It's a great all around workout at your own pace. The staff is very helpful , friendly and with music it's fun to workout and get results .
Thank you !
Bea & Moe Last name removed
It kept me focused and engaged. No clock watching. And , it was encouraging to be able to view my target heart rate during the class.
That it's different everyday. The coaches and staff are very movitating and I see results even 2 years in!
I love that it rotates and is never the same- also like the facilities - very clean :)
The facility is nicely laid out and easy to navigate.
The trainers I had the two days of my visit were good and inspiring.
The one thing that seemed different were the treadmills. Weird as this sounds it seemed they already had an incline at -0- percent vs all the others I have used at many other facilities including my home base.
I liked the intervals on the treadmill. The instructor was really nice and helpful too.
Love the new changes. Really liking the workouts that has us do treadmill, floor , treadmill, floor. I am also liking the more core work! My only dislike is the new time change gives us little time to stretch before class.
It gets me out of my comfort zone and pushes me to improve.
I love how upbeat it is. The classes can be intense but at the same time you get to go at your pace. Push your self enough to get into the Orange zone to maximize your workout. Simple to follow and always having fun while there.
I works the entire body.
Kevin is the best coach. Owe much of my success to him.
Cardio and intensity solid 60 min of pushing yourself to you full potential! Clean, showers, informative staff!
I would love to visit this location when I'm in town for work. Great people, great workout!