Pushes me to do what I wouldn't do on my own
It pushes you hard but you still have control of how hard you work. They are motivating without being intimidating.
Trainers, friendly front staff and results!
Nancy is the best! Hard but fun. Know it will make a difference.
Very effective! Love Erica, Aaron, Lisa and Chris :)
The workouts are always different and always challenging.
I am in and out and feel like i had a complete work out in the hour i was there. I love the friendliness of the trainers and frint desk staff. Love the new tread mills... since they are new i feel like they have been better on my knees.
I like that it is customizable to different fitness levels, that it is always different and that it combines cardio and strength in one workout.
The people.The workouts
The workout was exactly the push I needed. The instructor was motivating and made me want to work even harder.
Knowledgeable, inspiring instructors and a great workout!
Very effective workout in a short period of time.
Everyone is supportive and seems very effective!
Instructors are awesome!!
The variety and always challenging !
I like to be held accountable. I also like the workout diversity.
I liked the personalized attention I received and the workout was a nice mix of exercise. All of the data received during and after the workout was also very helpful.
You're constantly moving and doing different circuits which makes it fun. Great intensity and the instructor pushes you the right amount to get you going. A really good workout.
Switching my workout from just weight training to a total cardio workout was a nice change. The instructor was motivated and kept me moving! It was a nice challenge and i was happy to leave my comfort zone for a change. The equipment was of superior quality and easy to use and there was plenty of it to get the job done.