Clients/Member Testimonials
It was very well run and organized. The trainer was very encouraging and helpful. I have a shoulder injury, so he helped me to do an alternate exercise when necessary.
What I’m doing is planned out for me. There’s someone there guiding me
I really like the intervals it made the class feel really quick and I really felt accomplished after.
the coaches
I like the camaraderie of the members and the support of the staff in my journey to improve my fitness. It is a fun and friendly atmosphere.
Everything! Every time I go it’s a new exciting way to workout. Plus all the coaches motivate you in the best way
Very good coaches and clean studio
Great place, friendly staff, good location.
Great all body workout. Super clean facility. Friendly and knowledgeable coaches.
Everything
I love the way we move from machine to machine to floor. I am not bored, it goes really fast and I am exhausted when done.
It’s well organized! The time limit makes scheduling very convenient.
The coaches, changes in the routines, and music
Challenging and motivating
The workouts are always different but the coaches are the best there is in Seaford. They are amazing.
I like the structure of the class and the people are really friendly and professional
The group instruction is motivating , perhaps a bit more of a warm up at beginning & a cool down at end of classes
From the SAs coaches, the community who are all so supportive of each other and the results both mentally and physically
Love the workout and music and coach gives so much motivation.
N/A
It is different every time, fun music, intense workout, and having the feedback on the monitor keeps me motivated.
Everything
I love the energy!! I love how it challenges me to strive for more and the whole workout strategies to burn more calories.
I like that I can work at my own pace either challenging myself or making modifications if necessary. I never get bored and the hour goes by fast. The coaches help to motivate me to keep going even when I feel like giving up!
Love the coaches. Love the concept, you come in and get cardio and weights. I feel the hour gives a good workout. I am older/ retired and the scheduling of classes works well for me. I have unlimited classes which helps me to go according to how my body feels. The unlimited classes allows for flexibility for attendance. I also like the challenges as they allow for checking in with where I am at.
Everyone in patchogue is always so friendly and motivating.
Full body workout in one hour- and the hour goes by so fast! So you feel so accomplished at the end - the coaches are amazing- the music- everything
I like the fact that someone is pushing me along. I need that..
Every workout is a challenge, and every coach know exactly how to help you realize how strong you truly are.
The workouts always have a purpose, focusing on different parts of the body at different times. The coaches are excellent always looking to assist someone in the need of help. They also keep you motivated.