Fast moving and workout changes
The trainers are excellent!! Kayla!!!
Works every part of your body
OTF Melville is changing my life. Each workout affords me the opportunity to personalize it to my own fitness level. As coaches, Stephanie and James are super enthusiast and always make it a point to check in with me and other members during the workout. The workout at OTF Melville inspires me more than any other workout has in the last 20 years!
I love having a coach who is involved through out the workout. Providing encouragement and motivation. I like that each session is different than the last switching it up and keeping my workout interesting. I love that I can see and monitor my Heartrate and splat points during the entire workout
Loved the intensity and the direction, yet I could still go at my own pace and I never felt pushed, embarrassed, or in competition with anyone. I also loved the low lights
I really loved the variety of the exercises and the high/ low intensity!
efficiency; 60 minutes of variable combination cardio and resistance training in a safe clean non judgemental environment.
The instructors are motivating and the workout is a great challenge. Love Orange Theory
Group workouts, individually targeted.
Motivates me seeing my name/zone on the screen. Pushes me to stay in the orange zone! Even had my fiancé sign up and he enjoys the classes as well.
Even after 2 years....still the best 60 minute work out!!
It feels very personal; as close as you can get to a personal trainer in a group class. The whole concept of interval training under guidance has really clicked with me. I always hated the treadmill bc it was boring, but it certainly is not boring when the workout is always changing.
Everything! It's a complete intense workout in one hour, and it covers all the muscle groups!
The energy of the instructor. The music, video screen directions.
Its fun, makes me want to come and work out, unlike other gyms.
The program... it's different everyday! No matter what "type" of workout.
Most of the coaches proactively give advice to fix your form or help
It never the same