everything!! I love the ongoing motivation from coaches, the workouts and the instant feedback that the heart monitor and screen provide:)
The staff is amazing and so are the instructors. Each instructor puts their own spin on the music. Everyone is very motivating and I am happy to be part of the OTF nation!!! :)
Fun and fast!
Coaches are very motivating!
Someone is telling me what to do and it pushes me to do more than I would do on my own
I like the short intervals within the hour class. I feel as though I can do anything for 2 minutes and this motivates me to "push" through.
It changes every class
The workouts are great and the staff is awesome. each and everyone one of them
I love that it's always a different workout and continuously challenging!
It was very challenging and the instructor was very motivting
Everyday it's a new workout. The coaches are amazing!
Variety to the Daily interval training program
Motivating and hands- on trainers
Individual pace, stats and progress
Each workout is different and that makes it interesting. The trainers are great
I like that each workout is different & working all parts of the body
It's well rounded, challenging and motivating but it's also doable for a beginner.
It was high energy. Loved the music to sync with workouts. I was able to get an intense workout that was comprehensive .
I love that it's always different. Every time I go in the work outs are new an exciting and sometimes really tuff. The coaches are always pushing you to your next limit. I only go once a week and it's my favorite workout of the week. I look forward to it all week.
I love that the workout not only changes daily, but new exercises in the weight room, theme for the treadmill and incorporation of the rowers change up often. Best of all, I appreciate the attention from the coaches. They are motivating and there to help us get the most out of our workouts.
It's everything I need- Cardio and weight training- if I met to a regular gym I would just run- where as in class we are pushed to go further and harder.