I like that it is varied and keeps your muscles guessing!
The classes are usually full body dynamic workouts. I love that it's sign up show up work out - done.
the variety of the workout and the support I receive from the trainers and members.
I like the fact that the trainers push you to your full potential.
effective and fun
That there is someone there to tell me what I need to be doing as well as cheering me on
The intensity and variety!
Variety within the week and workout and the instructors (Wes, Quinn, Kendra, Croy, & Adri).
One suggestion is to better monitor the number of participants in each block to avoid overcrowding or unavailable equipment in the floor block. Seems like we often have people jump on bicycles or ellipticals when the treadmills are full or people jump on the treadmills when one of the spots should be designated for someone who is already on the bike/elliptical. Perhaps come up with a way for those on the bikes/ellipticals to "mark" their spot on a treadmill (i.e. use a cone or sign that hangs on the equipment and is placed on the treadmill that says "this treadmill spot is being used by someone on the bike or elliptical)"
The great energy, the excellent trainers and the varied workouts.
The fact that it's different each time and the mix of cardio and weight training.
Always challenging. Great coaches. Encouraging atmosphere
Good mix of energy systems and training styles
Challenging and fun
I like that I get in, work hard for an hour, leave feeling accomplished and knowing that I just burned 500 calories.
Trainers provide options if need be.Friendly staff at the desk
Variety! In the last 3 years, I've never done the same workout twice! And, I love that nothing last for too long. You can customize for you and how you're feeling that day.
The guidance for the trainer.
OTF staff are wonderful ~ very knowledgeable and very motivating to members of all levels of fitness. Trainers are positive, energetic, wonderful people. Workouts are easy to tailor to my specific wants, needs and goals. It took my husband a year to convince me to try it as I historically did not like the "Gym" atmosphere..... OTF is fantastic. I love it !