I love the variety, the coaches and the community! The workouts are a good balance of cardio and strength which is perfect for me! OT is so motivating, I just need to get myself to class and once I am there I am guaranteed to have great workout!
I enjoy the well rounded approach and how the coaches and staff are so very engaging with you during the exercises. They fo a lot of creative activities that make the workout interesting. Working out with a strong team and community is also a lot of fun.
The hour goes fast because the coach keeps changing what you do. It is not dancing. It's more boot camp style. Go at your own pace and modify where needed. Kat was great at keeping energy up and showing us modifications.
Coach Kat & Coach Meagan are the best!! Their energy, fun personalities and the way they break down the workouts make each class a great experience. The front desk is also very helpful and friendly.
Everything, accept the Tornado!!
Love Kat and Megan and Susie........
The energy in the room is always contagious and I leave feeling much better than when I arrived!