Teachers are knowledgable, encouraging, passionate, and interested in each client. Desk staff is warm and friendly. Clean facility. Good music. Great workout in 60 minutes.
It’s about achieving individual goals but feels more supported when working in a group. Without peer pressure. It might appear very competitive but the classes always feel welcoming to everyone at every fitness level. Yes you are guided by a trainer but you are not shamed or badgered to go beyond what is safe for you. Yes you are challenged and it feels hard. But that is how you grow and do things you never thought you could. Orange Theory is about long-term transformation not quick fixes and extreme exercise programmes. I try hard to do as much as I can knowing when to ease off so that I can make the next class and not get injured. It’s about turning up and making healthy habits. If you can get to that point you’ll really see some starling changes physically and mentally. I am not an athlete and I’m in my early 50’s so it can be a struggle. However, this is the gym program that keeps me coming back and at times has made a proven difference to my fitness goals. I recommend it to anyone.
I don’t have to plan my work out or what to do or what speed or level! I like that music is already picked out. One hour or less work out. High energy! Great coaches.