Clients/Member Testimonials
It's dynamic, different and you don't have to think. You just need to show up, work hard and you are guaranteed to leave feeling amazing.
It was self paced but guided and I like the after-work out breakdown
It is different each time and the coaches just keep encouraging you to "push" that little bit extra to obtain maximum results
Trainer
1 hour/ cardio and conditioning
Fast paced, fun, different every time.
The teamwork and the coaches encouragement
It’s different every day. The time flies by!
Everything!
I feel the workout is complete. I have always tried to be active and fit and have tried many different workouts. OTF is my favorite. I may not look forward to going to the gym before I get there, but I am motivated to work hard every time I'm there and feel great when I'm finished! I haven't felt better about my fitness level in 15 years! Thank you OTF!!
It kicks my butt every time. It's always a good workout and great vibe.
Great coaches and great atmosphere
I like group workouts! It motivates me!
Thanks
I like the instructors/coaches. They do a great job of motivating, correcting, instructing and encouraging.
It was a great cardio work out. I did also feel a little in the muscles too. Having a torn menicsus slowed me down a little but the tread mills were very easy on my knees. I had some joint pain in my elbows from the rowing and am waiting to see how long before that goes a way to see if rowing in something for me. Robert
The diversity of the programs and the instructor lead process.
The variety and knowing that each work out is beneficial.
Putting theory into practice
I do not have to plan what I am going to do in a work out. I also like the trainer feedback I get during the session to improve my performance.
I love the OTF workouts! Every day is different and the coaches are amazing. The workouts are challenging but I feel like I really accomplished something each time I finish one! I have been coming here for 6 months and I love it even more now than I did when I started. I highly recommend OTF for anyone that wants to get in shape and have fun doing it.
The staff is amazing and motivating. Able to workout there at any fitness level
I love that it's different each time.
It was absolutely fabulous! I'm so glad that I signed up and I look forward to burning calories with you every week!
they are fantastic team.
Variety and intensity
It is intense and get out of what you put into it.
You waste no time there. one hour and you have done cardio, strength training.
It is high intensity for an hour, and that fits into my schedule. You can work as hard as you want that day, and it is really motivating to have other people with you getting in shape. Great instructors, excellent equipment, and good vibe; love the whole package.
Garrett is awesome!
The cleanliness of the workout area, and the trainers.
Challenging and different everyday but even a relative new by can do it