Everything! The coaches are inspirational, the variety of music rocks!
The overall body workout.
Since there is no space to provide suggestion: more core workout. Too many legs/quads workout.
It's effective! One hour workout and your'e done.
1 hour intense work out
don't have to think about it
The constantly varying daily workouts
The workout is great. The instructors are awesome. They care about the health of all of us and they give great tips and instruction.
I like that they are always challenging and we never do the same things over and over again. Also, the trainers are very encouraging and helpful especially if your form is incorrect.
Continuously active from beginning to end of workout.
How everyday is a different workout and how motivated the trainers are.
The perfect workout for my body!
variety and the trainers are great
Love that it combines cardio & weights.
Motivates me to push myself harder:)
It involves cardio and strength trainning - you do it at your own pace
its efficient, effective and always changing, and all happens in a fun environment
Its keep you motivated and challenged at your own personal level while participating in a group setting.
Intense, diverse, and produces results!
I love that I'm always so focused on getting everything done I don't realize how much time has gone by. The coaches are fantastic, upbeat, and motivating. The music gets your heart pumping and gets you super pumped up to work out. I like that you never do the same thing twice and workouts are easily adapted for less strenuous workouts. I have a metal plate in my ankle and I can't do certain things. They easily adapt the workouts so that I can get a good workout even if I'm not doing that same maneuver that they had planned. It's great!