I've done three workouts so far and i liked the variety, and the way you can push your ow limits, without feeling like you are alternately holding back or being held back by the class.
Soporte nutricional para el desarrollo de mejores resultados.
The structured approach and cardio
It was very organized and the coach was very motivating. She really worked the room!
I like being pushed to go past my comfort zone, it gets me motivated and feeling self confident!
The group energy
I like tjat it is a full hour workout and that you are being pushed beginning to end.
The workouts are terrific, but the membership fee is steep.
The encouragement from the coaches
I love that it changes daily and you never know what it's going to be like! It's always challenging!
Having a personal trainer pushing me is the best part. Equipement is fabulous. Intense work out with instant feed back. Variety EVERYDAY! Positive atmosphere.
- variety - every day is different
- great music - it's easy to work out hard when the music has fast, fun beats. I can tell it's a harder less fun work out when the music tempo is slow.
- easy to book classes as there are many different time options
- fans - to help control the temperature. The coaches might not notice how hot the gym gets because they are not working out. If it's too warm in the gym it makes the experience awful.
Variety; good intensity
The trainers offer a great personalized workout in a group setting. They will challenge you!
Makes doing cardio fun
I always know I am going to get a good workout because the coaches are always positive and pushing everyone to do their best. I love all the exercises we do whether it's in the weight room or on the treads and rowers. I also love how much cardio the class offers but I also love the balance with the weights.
I love how the workouts push you to make real progress through the heart rate monitoring! The coaches are awesome and really make you feel welcome!
The one downside is the flexibility of switching classes. Lately I've asked to switch into an earlier class that has openings and they say they can't b/c of the way the coach gets paid. This is frustrating to me since I belong to the gym and is my biggest complaint overall.
I was visiting from California (I'm an OTF member here), and loved how personal the instructor was. Really enjoyed visiting!
I love the enthusiasm and motivation from the staff and coaches! I love how you can walk right in and feel welcomed and energized immediately. I love how the workout is already prepared for everyone, and because of the heart rate monitor system anyone of any fitness level can participate cause you can visually see and eventually feel where you need to be and how hard you can push yourself throughout a workout. Feel so energized afterward!!