Always a different workout and moving around from station to station makes the hour go by quickly. The music and the trainers are also great motivators. Seeing your heart rate during the workout and then seeing the total results at the end also are great ways to monitor your progress.
The variety, the encouragement, the energy, the music, and the effectiveness - it's great to be in a group/class setting but go at your own pace
level of intensity and wide variety of exercise. Never the same boring routine :)
I like getting everything done in one shot and knowing exactly how hard I am working. Each workout is different and challenging.
That they're always different. The tornado class wasn't for me though.
Assistance when needed
It is an easy process to get in a good workout and it is very well run..... One suggestion would be to add more stationary bicycles.
Love the intensity, the loud music, and the variety of movements incorporated into each workout.
The workouts are challenging, the instructors are motivating, the music is good and the workouts are different every day. Love it!
One of the most challenging and best workouts I have had a group fitness facility.
I like that the workouts are never the same
The varied routines and the friendliness of the staff.
That it is different each time, fast-paced, and there is a huge calorie burn
Variety. Energy from instructors. Hours of operation that fit my schedule.
Great workout... Even better results
High energy. Pushes me to do things that I would not do on my own!
Diversity of the workouts.
Intervals and Hakeem!!
Great instructors! They push you out of the comfort zone into the change zone to get the results that you want but can't seem to get to on your own. The workouts are varied daily and always fresh, always get a great work out!
The structure of the classes and the fact that they are instructor led; the variety of exercises; the instructors and how they encourage you to push yourself; the fact that you can so easily see which zone your heart rate is in and gauge your effort accordingly. I love that you can book classes at all different times of any day - it makes such a difference! Overall - it's the best type of program I've ever attended.