That is a very complete routine and feels like you're not missing out on a core exercise. I have recommended to many friends and will continue to do so.
I enjoyed the Cardio! And of course Brian was fun!
Great coaching staff and extremely nice girls working at the front desk.
Fabrics &. No Elle were super accommodating! I typically work out at the moon Valley location and they made me feel more than welcome. If I'm ever in the neighborhood I will never hesitate to stop by and work out with everyone there!!! Thank you!
That they make you do things! The group participation! The high energy and support! The color Orange!
I really enjoyed being pushed and encouraged by the coach. I would never have worked at that intensity on my own. Also, being part of a group was a lot of fun.
Positive feedback and reinforcement and the correct way to do the exercises or adjustments that are deeded for those who have disabilities.
I have never been a fan of group training classes but OT is a amazing. The customer service rates a 10. The front desk staff are always cheerful and helpful. Matt is fantastic. He is motivating and attentive to members throughout the workout. David is always pumped. There is variety and challenge in every session. I look forward to my OT workouts!
Efficient and effective!
I liked pretty much everything about the workout - I liked that it was not as intimidating as I had imagined - OT took the thinking out of working out for me - I am told what to do ,when and how to do it - Kim who was my trainer spent time going over the equipment , the process and made sure she had me take time to cool off when I was going past my abilities - and I especially loved the monitors - I could see real time the fruits of my labor - I can not only feel but also see how these pushes equated to heart rate and calorie burn - and the workout rotations actually made the time go faster - You work out at your own pace and fitness level and are motivated by seeing tangible results at the end of the session.
Its not just about weight loss its about building a healthy lifestyle and endurance that can be tracked through statistics and results.
Seeing my heart rate and being able to increase or decrease intensity based on that
Challenging and motivating
Loved the comrodery
Fun and challenging
Works all parts of the body
Starts and Ends on time - EVERY TIME
Work at your won strength and ability
The room is clean. The instructor was a real leader. The instructions are well thought out and clear. The workout is strategic and achieves measurable results.
I thought it was simply a great workout.
The complete workout with heart monitor
The intensity, the workout feedback by way of the heart rate monitor, the technology, the instructors, music and support.
interaction with the instructor,
Ability to visualize your heart rate.