I’ve only taken two classes, but I signed up after a free class that I attended, because I felt so accomplished at the end of the workout! The music pumping, the coaches cheering you on to push yourself, the layout of the workouts, this drives you to give it your all!
It’s a great work out all the way around! You can make it as intense as you want! Beginners as well as advanced fitness clients can get an amazing workout! I have always loved orange theory and am happy to be back! It is amazing and really works!