Everything. My body has muscle in places I didn’t know it could. Very satisfied. Especially since figuring out less splat points for my body type is the way to go. I love OTF
I love that I can get a great workout in an hour. I don't have to think about what to do. I also love that it is always different. I get bored easily but never at OTF! I also like that the desk staff and trainers are always friendly and welcoming to everyone.
The atmosphere is upbeat and supportive. My classes feel like a one-on-one personal training session due to the coaches monitoring my posture and proper execution of the exercises. The pace is awesome getting more out of a one hour workout than I could ever do on my own.
The workout is different every day. And the coaches are encouraging as well as making your workout fun. I’ve been going for over 10 years and still love it as much as when I started.
Structured, different exercises with a variety of options. The music and the coaching staff. As well as the front end staff. It’s like you become family.
Recently have completed two tread 50 classes and I’m enjoying them.