I love that I can just simply show up to an appt and don’t have to think about anything else. The trainers take care of everything, telling you each exercise to do and even count for you. It’s mindless. And I need that with my super busy schedule.
Great coaches are very tentative to clients need. I feel like my coach genuinely cares about my health and fitness. He is always pushing me to do more, but he never makes it unpleasant.