The instructors are motivating. I feel like I'm working my whole body. I sweat a ton and feel stronger after every class.
They have me working, sweating, and enjoying myself! They left me super sore the next day, I couldn't even walk or sit. They really did put me to work!
The energy was awesome. The trainer motivates youu to do more
I like the environment, the instructor(s) are super nice, professional, and exciting and I feel challenged within every class!
I loved it. Very intense work out & B.A. vibe!
The support of everyone there
I walk out feeling like a new person. There is no wasted time and it is a total body workout!
Everything! Especially the trainers
so far, that it has been very welcoming in spite of my lack of experience I did not feel out of place or like I was being stared at
It's hard but worth it
The workout is self paced, but fast tempo. The staff are very positive and encourage you the whole time. The instructor takes the time to show techniques as well as spend time with every individual so no one feels left out. It's a great class to go to.
What I liked most about the workout was that there was a little bit of everything. I do suggest for first timers that you set time aside before class to go over the workout, facility etc. I was just thrown in and had to make sure I paid attention to the coach. Overall though I really enjoyed it and would go back.
Very intense, and something different from the normal gym routine. You get a great workout in all aspects, and I like that along side boxing, we also focus on a core workout at the end.
Intensity and the trainer!
All the instructors are great!!! All the classes are high intensity and the instructors have a great mix of Isometric exercises that allow you to catch a breath while still working the body! Recommend for anyone looking to get a great workout while punching/kicking a bag as hard as you can!!
It worked the entire body. Love the sore feeling after a great workout.
Calories that you burn in an hour. Improves your stamina.