There are many barriers to routine exercise but the staff at Exercise Coach helps to combat that. They are friendly and inviting and a source of encouragement to maintain a routine schedule.
Very cheerful and friendly coaches! I do one-to-one sessions and appreciate the individual attention from the coaches to make sure I am doing all the exercises safely and effectively. And I love that my strength is improving with each 20 minute session!
The studio and its staff is wonderful. Very knowledgeable and I can feel the difference in my overall health.
When I first started I walked ( somewhat slowly) up the garage ramp. I now find that I am running up it and not out of breath.
I am stronger...... much stronger