I believe rhevprogrammed machines are building up my strength.Although, to see physical changes, I believe I need to workout with a personal trainer at a gym such as Lifetime Fitness lifting free weights, floor exercises, etc...
The coaches are the best. Extremely personable and they treat you like family. The coaches are willing to tailor your workouts to meet your specific goals and needs. I’ve been going to the Exercise Coach for over 12 years, and it’s the only program I’ve ever stuck with.
I love the strength I have gained by working with The Exercise Coach. I look forward to my scheduled workouts because I can see the results. I have recommended TEC to many friends!
I love Exercise Coach! I must admit I don't love to exercise, and that is the very reason why I think Exercise Coach is so great. In 20 minutes, Exercise Coach manages to give all muscles throughout your entire body and good work out! I like to do cardio at the end of my workout, but many of the exercises intended to work your muscles will build cardio as well.
Every workout is conducted and monitored by a personal trainer who will increase the degree of difficulty as you advance. And one final, but very important comment....the coaches/trainers are all extremely knowledgeable in their field of expertise, and they are all very personable and easy to work with. They all seem to know what works best for each individual person, making for a fun and productive workout experience.
Try it! You'll love it! And you'll really love the results!