I haden't completed serious, consistent workouts in a very long time! I like that I have a friend cheering me on and making me go to jumpstart my body. I am familiar with working out so I like the pace (challenging), the instructors are fun and supportive. The music pumpin' helps a lot! I hope to continue so I can improve my health and take time for myself. You are located close to my home and that helps too.
I have been coming routinely to OTF Capitola for over a year and half. What I think goes underestimated about going to OTF is the simplicity of getting a great work out. You just show up and everything, but the WORKOUT is done for you. The templates that target the areas on your body that you probably want to work out are chosen by with research by professionals. The music is set up. Just show up, they set you up for success and you just workout. Just show up, you will get results fast.
I’ve been going to OTF since the Capitola studio opened. I always work harder in studio than on my own. Everyone is supportive and nice. I look forward to my classes and being done!
I love that knowledge that if I attend, I will get a great workout. I don't have to think about it or plan myself! I also love the instructors and the comradery that is in the studio. I feel that everyone is accepted, regardless of fitness level.
The classes are great for pushing me out of my comfort zone. I love that I can choose from different types of workouts - especially strength 50. Can't wait for the dedicated treadmill workouts to start!