Love the Coaches, they provide motivation to work, offer great advice on the movements and challenge all appropriately.
I like the range of workouts offered on the tread, rower and floor. A great full body workout always.
It's a friendly, welcoming environment every time I walk through the door. The staff and instructors are enthusiastic and I always seem to push myself harder at each workout.
Very effective for me. Group classes help you a lot to be fit. It creates a daily routine to work out in the busy schedule...I suggest to try out OTF..