The workouts are great! I love the structure and flow and while each workout is similar, they provide variety in the training so I never get bored. The Coaches at Kennesaw are top notch! Coach Kristen and Coach Glennis bring the effort and energy every time.
I am a big fan of HIIT workouts and believe in them from a medical perspective. OTF is great for this type of workout! I have been at OTF for 4.5 years and never tire of the workouts due to the staff changing things up. I never get bored, never go unchallanged. It has certainly been a great thing for me and I highly recommend it for anyone.
Consistently challenges me, no workouts ever seem the same and I’m only in competition with myself - every one works at a level that challenges them, not one size fits all
i like the classes! instead of figuring out what to do on my own at a big gym, it’s a smaller class size with coaches who push you to do your best, to get better and to help teach you!