The cardio workout from the tread/rower machines is really helping me. The group session, and the feedback from the monitor, plus the coach, lead me to using the machines to my full potential.
I like having a live coach work with me on improving my fitness level in person. I also like being able to visit other parts of the country and being able to walk in any OTF studio and get a workout. And I really love how my studio manager is so helpful in my efforts to get back In shape, taking the time to answer all of my questions (and as an engineer I always have a lot of questions!)
Thank you Amy and team!
Everything! The instructor was very welcoming and so helpful in directing the exercises and helping with any adjustments that are needed ! 10/10 experience
The workouts are fun and challenging, unlike traditional gyms I don’t have to worry about coming up with a workout plan, all I need to worry about is showing up and bringing plenty of water!
I did enjoy the class! I had fun learning new exercises along the way. I also enjoyed the style of music the instructor was playing. My teacher motivated the class, which was great because the people in that session felt like a union. Overall, I did have a great experience with my last session. I see myself returning.